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Vanilla protein shake with nuts in a glass, a healthy and nutritious drink.

Vanilla Protein Shake with Nuts

A creamy and nutty vanilla protein shake, perfect for post-workout recovery and packed with goodness.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup vanilla protein powder
  • 2 cups milk (or almond milk) Coconut or oat milk can also be used.
  • 1 banana Use a ripe banana for the sweetest flavor.
  • 1/4 cup crunchy nuts (e.g., almonds, walnuts) Feel free to experiment with different nuts.
  • 1 tablespoon honey or maple syrup (optional) Add for extra sweetness if desired.
  • Ice cubes (optional) Add to chill the shake.

Method
 

Preparation
  1. In a blender, combine the vanilla protein powder, milk, banana, and honey or maple syrup if using.
  2. Blend until smooth.
  3. Add the crunchy nuts and blend briefly to incorporate.
  4. If desired, add ice cubes and blend again until the shake is chilled.
  5. Pour into a glass and enjoy as a post-workout recovery drink!

Notes

For a thicker shake, add fewer ice cubes or skip them altogether. Top with extra nuts or a sprinkle of cinnamon for added flavor. If you have leftovers, store in the fridge for up to 24 hours, stirring before enjoying again. Can be made ahead of time.