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Skinny Chicken and Roasted Potato Bowl with fresh vegetables

Skinny Chicken and Roasted Potato Bowl

A delicious combo of tender lean chicken, roasted potatoes, and vibrant broccoli drizzled in barbecue sauce, making for an easy and healthy dinner option.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound lean chicken breast
  • 1 cup barbecue sauce or to taste
  • 2 cups broccoli steamed or roasted
  • 2 medium potatoes cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 teaspoon salt to taste
  • 1/2 teaspoon pepper to taste

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Cut the potatoes into bite-sized pieces and toss them with olive oil, salt, and pepper. Spread them on a baking sheet.
  3. Roast the potatoes for about 20-25 minutes or until tender.
  4. Season the chicken breasts with salt and pepper.
  5. Cook the chicken in a skillet over medium heat until cooked through.
  6. Add the barbecue sauce to the chicken and let it simmer for a few minutes.
  7. Steam or roast the broccoli until tender.
Assembly
  1. Place the roasted potatoes in a bowl, top with the barbecue chicken, and serve with broccoli on the side.

Notes

For even cooking, cut the potatoes uniformly. Use pre-cooked chicken for quicker preparation. Sweet potatoes can be substituted for a fun twist. Add spices like garlic powder or paprika for extra flavor.