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Delicious quick and healthy egg muffins baked in muffin tins

Quick & Healthy Egg Muffins

Savory egg muffins packed with fresh spinach and creamy feta cheese, perfect for breakfast or a snack any time of the day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 140
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk
  • Salt and pepper to taste Adjust seasoning to preference
  • Optional: diced bell peppers, onions, or other veggies Feel free to customize with your favorite vegetables

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
  2. In a mixing bowl, whisk together the eggs and milk until well combined.
  3. Stir in the chopped spinach, feta cheese, salt, and pepper.
  4. If you're feeling fancy, fold in any optional ingredients like diced bell peppers or onions.
  5. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
  6. Bake for 15-20 minutes or until the muffins are set and lightly golden on top.
  7. Allow to cool slightly before removing from the tin. Enjoy warm or store for later!

Notes

These muffins keep well in the fridge for up to a week! Freeze for longer storage. Reheat in the oven or microwave when ready to enjoy.