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Delicious Mediterranean Piyaz salad with beans, onions, and tomatoes

Piyaz

A vibrant, tangy salad made with white beans, fresh vegetables, and a zesty dressing — perfect for warm days or whenever you crave something fresh and wholesome.
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Prep Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can white beans (or 2 cups cooked white beans) Canned beans are time-savers.
  • 1 small red onion, thinly sliced
  • 1/4 cup flat-leaf parsley, chopped
  • 2 medium tomatoes, diced
Dressing Ingredients
  • 1 large lemon, juiced
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large bowl, combine the white beans, sliced onions, chopped parsley, and diced tomatoes.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Let the salad sit for at least 15 minutes to allow the flavors to meld before serving.
  5. Serve chilled and enjoy!

Notes

For better flavor, let the salad chill for an hour before serving. Feel free to add other veggies like cucumber or bell pepper for an extra crunch! Swap parsley for basil or mint for a flavorful twist. Piyaz is naturally plant-based.