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Delicious Peanut Butter Protein Shake in a glass with a straw

Peanut Butter Protein Shake

A quick and creamy shake packed with protein, perfect as a post-workout boost or a fast meal on the go.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Basic Ingredients
  • 1 cup milk (or almond milk)
  • 2 tablespoons peanut butter Natural version recommended.
  • 1 scoop protein powder (vanilla or chocolate) Choose your favorite flavor.
  • 1 banana (optional for sweetness) Use frozen for a creamier texture.
  • 1 tablespoon honey (optional for sweetness)
  • as needed cubes ice Add until desired consistency is reached.

Method
 

Preparation
  1. In a blender, combine milk, peanut butter, protein powder, banana, and honey.
  2. Add ice cubes until you reach your desired consistency.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy as a post-workout snack or a quick meal.

Notes

For an extra treat, top with cacao nibs, more peanut butter, or banana slices. Store leftovers in the fridge for up to 24 hours or freeze in ice cube trays for later use.