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Nutritious blueberry protein smoothie in a glass with fresh blueberries

Nutritious Blueberry Protein Smoothie

A creamy and vibrant smoothie packed with protein and antioxidants, perfect for a refreshing start to your day or post-workout boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup blueberries
  • 1 banana
  • 1 cup spinach (optional) Adds nutrition without altering the flavor significantly.
  • 1 cup almond milk (or any milk of choice)
  • 1 scoop protein powder Use your preferred flavor.
  • 1 tablespoon honey or maple syrup (optional) Adjust sweetness to taste.
  • Ice cubes (optional) For a colder and thicker texture.

Method
 

Preparation
  1. In a blender, combine blueberries, banana, spinach (if using), almond milk, protein powder, and honey or maple syrup.
  2. Blend until smooth.
  3. If desired, add ice and blend again for a colder smoothie.
  4. Pour into a glass and enjoy!

Notes

Serve in a tall glass to showcase the beautiful purple hue. Top with fresh berries or granola for added texture and flavor. Best enjoyed fresh, but can be stored in the fridge for up to 24 hours. Shake before drinking.