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Mediterranean bowl with Grilled Chicken Tawook and fresh vegetables

Mediterranean Bowl with Grilled Chicken Tawook

A vibrant flavor explosion with juicy marinated chicken, fresh veggies, and fluffy pita or rice, perfect for a quick and healthy meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Healthy, Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken Marinade
  • 2 pieces Chicken breast Boneless and skinless
  • 2 tablespoons Olive oil For marinating the chicken
  • 3 cloves Garlic Minced
  • 2 tablespoons Lemon juice Freshly squeezed
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Pepper To taste
For the Bowl
  • 1 cup Bell peppers Chopped
  • 1 cup Cucumber Chopped
  • 1 cup Tomatoes Chopped
  • 1/2 cup Red onion Chopped
  • 1/2 cup Feta cheese Crumbled
  • 4 pieces Pita bread or rice For serving

Method
 

Preparation
  1. Marinate the chicken breast in olive oil, garlic, lemon juice, paprika, cumin, salt, and pepper for at least 30 minutes.
  2. While the chicken is marinating, chop the bell peppers, cucumber, tomatoes, and red onion.
  3. Prepare the base of your bowl with either pita bread or rice.
Grilling
  1. Preheat the grill to medium-high heat.
  2. Grill the marinated chicken for 6-7 minutes on each side or until cooked through.
Assembly
  1. Slice the grilled chicken and place it on top of the base.
  2. Add the chopped vegetables and crumbled feta cheese.
  3. Drizzle with olive oil or a dressing of your choice.
  4. Serve immediately and enjoy your healthy Mediterranean bowl.

Notes

For best results, let the chicken rest for a few minutes before slicing to maintain juiciness. This recipe allows for variations with veggies and different proteins, such as chickpeas or tofu for a vegan option.