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Variety of meal prep protein smoothies in jars ready for on-the-go nutrition

Meal Prep Protein Smoothies

These Meal Prep Protein Smoothies are a creamy, nutritious blend of fruits, greens, and protein, perfect for busy mornings and tailored to individual tastes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 5 servings
Course: Breakfast, Snack
Cuisine: Healthy, Smoothie
Calories: 250
Ingredients Method Notes

Ingredients
  

Smoothie Ingredients
  • 2 cups spinach Fresh spinach
  • 1 piece banana Ripe banana
  • 1 cup frozen berries Can use any variety of frozen berries
  • 1 scoop protein powder Choose preferred protein powder
  • 1 cup almond milk Unsweetened almond milk recommended
  • 1 tablespoon peanut butter Optional for flavor
  • 1 tablespoon chia seeds For added nutrition

Method
 

Preparation
  1. In a blender, combine all ingredients until smooth.
  2. Pour into individual containers.
  3. Store in the refrigerator for up to 5 days.
  4. Shake well before consuming.

Notes

For an extra creamy texture, try adding a pinch of vanilla extract. Experiment with protein powders, fruits, and greens for different flavors!