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Low calorie vanilla protein shake with nutritious ingredients

Low Calorie Vanilla Protein Shake

This creamy vanilla protein shake is a quick and delicious treat that serves as the perfect post-workout refreshment or a satisfying breakfast option.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Breakfast, Post-Workout, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup unsweetened almond milk Can substitute with regular milk
  • 1 scoop vanilla protein powder Choose your favorite protein powder
  • 1 piece banana Fresh banana works best
  • 1 tablespoon almond butter Can substitute with peanut butter for variation
  • 1/2 teaspoon vanilla extract Can swap with almond or coconut extract
  • as needed cubes Ice cubes Add for a thicker consistency

Method
 

Preparation
  1. In a blender, combine the almond milk, vanilla protein powder, banana, almond butter, and vanilla extract.
  2. Add ice cubes if you want a thicker shake.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy as a quick breakfast or post-workout treat.

Notes

Finish the shake within a day for best taste. You can store it in the fridge for about 24 hours, but give it a good shake before drinking. For batch preparation, make a double or triple portion and keep it in the freezer.