High Protein Italian Pasta Salad

A delicious blend of savory meats, crunchy vegetables, and zesty dressing, this pasta salad is packed with protein and perfect for meal prep or gatherings.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 6 servings

Course: Dinner, Lunch, Salad

Cuisine: Italian

Calories: 320

Ingredients Method Notes

Ingredients

Pasta and Dressing

1 box (8 oz) protein or chickpea rotini pasta Choose your preferred type of pasta.
3/4 cup Olive Garden light Italian dressing You may substitute with your favorite Italian dressing.

Vegetables

1/2 medium red onion, chopped Chop into small pieces.
1 large bell pepper, chopped Use red, yellow, or orange bell peppers.
1 medium cucumber, peeled and diced Peel and dice before adding.

Meats and Cheeses

1 package (8 oz) smoked deli ham, chopped Chop into bite-sized pieces.
1 package (5 oz) turkey pepperoni, chopped Chop into bite-sized pieces.
5 oz light Italian dry salami, chopped Chop into bite-sized pieces.
4 slices ultra-thin provolone cheese, chopped Chop into small pieces.
1/2 cup feta cheese Crumble before mixing.

Garnish

to taste Fresh basil (optional) Add for extra flavor if desired.

Method

Preparation

Cook the chickpea or protein pasta according to package directions, salting the water generously.
Drain and rinse under cold water to cool.
Chop the red onion, bell pepper, and cucumber into small pieces.
Slice the smoked deli ham, turkey pepperoni, Italian dry salami, and provolone cheese into bite-sized pieces.

Assembly

In a large bowl, combine the pasta, veggies, meats, and cheeses.
Crumble in the feta cheese.
Drizzle with the light Italian dressing and toss to combine.
If using, add the fresh basil.
Refrigerate for at least 30 minutes before serving.

Notes

Short on time? Pre-chopped veggies and deli meats save you precious minutes! Letting it chill in the fridge enhances the flavors.