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High-protein egg white oatmeal topped with fruits in a bowl

High-Protein Egg White Oatmeal

A creamy and nutritious oatmeal packed with protein from egg whites and wholesome oats, perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Healthy
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup oats Use old-fashioned oats for best texture.
  • 4 large egg whites
  • 2 cups water or milk Can use any milk alternative for different flavor.
  • 1/2 teaspoon vanilla extract
  • to taste sweetener (e.g., honey, maple syrup) Adjust to your preference.
  • as desired optional toppings (e.g., fruits, nuts, seeds) Customize with your favorite toppings.

Method
 

Cooking
  1. In a pot, bring water or milk to a boil.
  2. Add oats and reduce the heat. Cook for about 5 minutes, stirring occasionally.
  3. In a separate bowl, whisk the egg whites.
  4. Once the oats are cooked, slowly stir in the egg whites and vanilla extract.
  5. Cook for an additional 2-3 minutes, stirring until the egg whites are fully incorporated and cooked.
  6. Sweeten to taste and serve hot with your choice of toppings.

Notes

Store leftovers in the fridge for up to 3 days in an airtight container. Reheat in the microwave or on the stovetop. Consider adding spices or trying different milk alternatives for variety.