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High protein egg roll bowl with vegetables and protein-rich ingredients

High Protein Egg Roll In A Bowl

A quick, one-pan dish that combines ground turkey with fresh vegetables for a family-friendly, protein-packed meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey (99/1) You can substitute with ground chicken or beef.
  • 1/2 tablespoon toasted sesame oil
  • 100 grams broccoli slaw mix
  • 1 tablespoon minced garlic Toasting the garlic enhances flavor.
  • 3 tablespoons coconut aminos Can be substituted with gluten-free soy sauce.
  • 150 grams sliced cabbage
  • 75 grams chopped water chestnuts (1/2 can)
  • 1 teaspoon sriracha Adjust for spice preference.
  • 1/2 teaspoon ground ginger
  • 1 chopped green onion
  • to taste Salt and pepper

Method
 

Cooking
  1. In a heated skillet, add the ground turkey. Stir frequently, breaking it into crumbles, until it’s browned and fragrant.
  2. Incorporate the minced garlic and chopped green onions, stirring until the aroma fills your kitchen.
  3. Blend in the coconut aminos and ground ginger, ensuring a consistent mix.
  4. Mix in the thinly sliced cabbage and broccoli slaw. Cook until tender but still crunchy.
  5. Let all the flavors meld on low heat for about 5-10 minutes. Garnish with toasted sesame seeds or green onions before serving.

Notes

This dish keeps well in the fridge for 3-4 days and can be frozen for up to a month. Reheat in the microwave or on the stovetop for a quick meal.