Go Back
High-protein cucumber salad with fresh ingredients in a bowl

High-Protein Cucumber Salad

A refreshing salad of crisp cucumbers and protein-rich chickpeas, perfect for a quick and nutritious meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large cucumbers, diced
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large bowl, combine the diced cucumbers, chickpeas, red onion, parsley, and mint.
  2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Adjust seasoning if necessary and serve chilled.

Notes

For maximum freshness, prepare the ingredients and mix them just before serving. Try swapping herbs or adding avocado or feta cheese for variations.