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High-Protein Cream of Protein Soup in a bowl, rich and nutritious meal option.

High-Protein Cream of Protein Soup

A rich and creamy soup packed with protein that warms you from the inside out, perfect for a cozy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American, Comfort Food
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup chicken or vegetable broth
  • 1 cup heavy cream or coconut milk For a dairy-free option, use coconut milk.
  • 1 cup cooked chicken or other protein (e.g., beans, lentils) For a vegetarian option, consider using beans or lentils.
  • 1 cup mixed vegetables (e.g., carrots, peas, spinach) Frozen mixed vegetables work well.
  • 1 medium onion, diced
  • 2 cloves garlic, minced Toasting garlic enhances flavor.
  • to taste Salt and pepper
  • for garnish Fresh herbs (e.g., parsley or thyme) Fresh herbs add flavor and vibrancy.

Method
 

Preparation
  1. In a large pot, sauté the onion and garlic until translucent.
  2. Add the mixed vegetables and cook for another 3-4 minutes.
  3. Pour in the broth and bring to a simmer.
  4. Stir in the heavy cream and the cooked protein, then season with salt and pepper.
  5. Allow to simmer for 10-15 minutes, stirring occasionally.
  6. Serve hot, garnished with fresh herbs.

Notes

This soup keeps well in the fridge for up to 3-4 days and can be frozen for up to 3 months. Reheat on the stove or in the microwave.