Go Back
High-protein breakfast burrito filled with eggs, beans, and vegetables.

High-Protein Breakfast Burrito

A warm, cheesy breakfast burrito filled with eggs, lean turkey, and colorful veggies, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large large eggs
  • 1/2 cup lean turkey, cooked and crumbled
  • 1/2 cup black beans, drained and rinsed
  • 1/4 cup bell peppers, diced
  • 1/4 cup onions, diced
  • 1/4 cup spinach, chopped
  • 1 large whole wheat tortilla
  • to taste Salt and pepper
  • Salsa and avocado for topping (optional)

Method
 

Preparation
  1. In a bowl, whisk together the eggs, salt, and pepper until frothy.
  2. In a skillet, sauté the onions and bell peppers over medium heat until soft.
  3. Add the cooked turkey and black beans, cooking until heated through.
  4. Pour the eggs into the skillet and scramble until fully cooked.
  5. Add the spinach and stir until wilted.
  6. Warm the tortilla in another skillet for a few seconds on each side.
  7. Place the egg mixture in the center of the tortilla, add your favorite toppings, and roll it up tightly.
  8. Serve immediately or wrap it up for a meal on-the-go!

Notes

For a meatless option, swap the turkey for tofu or add extra beans. Try garnishing with salsa, diced avocado, or a sprinkle of cilantro.