Go Back
High-protein breakfast bowl with eggs, quinoa, and fresh vegetables

High-Protein Breakfast Bowl

A delicious and nutritious breakfast bowl featuring creamy Greek yogurt, nutty almond butter, and fresh mixed berries, perfect for a quick and satisfying morning meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

For the base
  • 1 cup cooked quinoa Use pre-cooked quinoa.
  • 1/2 cup Greek yogurt Choose your favorite type.
  • 1/4 cup almond butter Can be substituted with peanut or sunflower seed butter.
For the toppings
  • 1 medium banana, sliced
  • 1/4 cup mixed berries Any combination of fresh berries is suitable.
  • 1 tablespoon chia seeds
  • to taste Honey or maple syrup Optional for sweetness.
  • to taste Cinnamon Optional for flavor.

Method
 

Preparation
  1. In a bowl, layer the cooked quinoa as the base.
  2. Add the Greek yogurt on top of the quinoa.
  3. Drizzle almond butter over the yogurt.
  4. Arrange the sliced banana and mixed berries on top.
  5. Sprinkle chia seeds over the fruits.
  6. Add honey or maple syrup if desired for extra sweetness.
  7. Finish with a sprinkle of cinnamon if using.
  8. Serve immediately or prepare it the night before for a quick grab-and-go option.

Notes

For a colorful and textured presentation, consider adding crushed nuts or serving with whole-grain toast. Store leftovers separately to avoid sogginess.