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Healthy grilled chicken bowl with broccoli and creamy garlic sauce

Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

A creamy and flavorful dish featuring grilled chicken and steamed broccoli drizzled with a delicious garlic sauce, perfect for healthy eating.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts Boneless and skinless
  • 2 cups broccoli florets Fresh, for steaming
For the Creamy Garlic Sauce
  • 3 tablespoons olive oil Divided: 1 tablespoon for chicken
  • 2 cloves garlic, minced To add flavor
  • 1/2 cup Greek yogurt For creaminess
  • 1 tablespoon lemon juice For acidity
  • to taste Salt and pepper For seasoning

Method
 

Preparation
  1. Preheat the grill to medium-high heat.
  2. Season chicken breasts with salt, pepper, and 1 tablespoon of olive oil.
Cooking
  1. Grill chicken for 6-7 minutes on each side or until fully cooked.
  2. In a pot, steam broccoli florets until tender, about 4-5 minutes.
Making the Sauce
  1. In a bowl, mix Greek yogurt, minced garlic, lemon juice, and remaining olive oil to create the creamy garlic sauce.
Serving
  1. Slice the grilled chicken and serve on a bed of broccoli, drizzled with the creamy garlic sauce.

Notes

For extra flavor, marinate the chicken in olive oil and seasonings for an hour before grilling. Store any leftovers in an airtight container for up to 3-4 days in the fridge or freeze chicken for up to 3 months.