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Healthy chicken rice bowl with sweet potatoes and vegetables

Healthy Chicken & Sweet Potato Rice Bowl

A quick, nutrient-packed rice bowl featuring tender chicken, roasted sweet potatoes, and fluffy rice, perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast Skinless, boneless
  • 2 medium sweet potatoes Peeled and cubed
  • 1 cup cooked rice Any type of rice
  • 1 tablespoon olive oil For tossing sweet potatoes
  • to taste N/A Salt and pepper For seasoning
  • 1 teaspoon garlic powder For seasoning
  • 1 teaspoon paprika For seasoning
  • N/A N/A Fresh greens Optional, for serving

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes, then toss them in olive oil, salt, pepper, garlic powder, and paprika. Spread them on a baking sheet and roast for about 25-30 minutes or until tender.
Cooking Chicken
  1. While the sweet potatoes are roasting, season the chicken breasts with salt, pepper, garlic powder, and paprika.
  2. In a skillet over medium heat, cook the chicken for about 6-7 minutes per side or until cooked through.
  3. Once the chicken is done, remove it from heat and let it rest for a few minutes before slicing.
Assembly
  1. To assemble the bowl, start with a base of cooked rice, add roasted sweet potatoes, and top with sliced chicken.
  2. Optionally, top with fresh greens for extra nutrients. Serve warm.

Notes

Leftovers can be stored in the fridge for 3-4 days or frozen for up to 3 months. Microwave with a splash of water to reheat.