Ingredients
Method
Preparation
- Mash half of the banana in a jar or small bowl with a fork until mostly smooth, leaving a few lumps for texture.
- Add the milk, Greek yogurt, and maple syrup (if using). Stir until the banana is fully incorporated.
- Mix in the rolled oats, chia seeds, and a pinch of salt. Stir everything together until evenly combined.
- Spoon the peanut butter on top and gently swirl it in with a knife or spoon.
- Seal the jar and refrigerate for at least 6 hours or overnight.
Serving
- In the morning, stir the oats. If they’re too thick, add a splash of milk to reach your desired consistency.
- Top with sliced remaining banana, a drizzle of peanut butter, and any optional toppings you desire. Serve cold or microwave for 30-45 seconds for warm oats.
Notes
These oats are good in the fridge for up to three days. For warmth, microwave for 30-45 seconds. Ripe bananas are key for natural sweetness. Feel free to mix in other nut butters or fruits for variety.
