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Creamy cottage cheese and spinach crustless quiche on a plate

Cottage Cheese and Spinach Crustless Quiche

Enjoy a deliciously creamy and nutritious crustless quiche made with cottage cheese, fresh spinach, and cheddar cheese. Perfect for a quick meal or brunch!
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Brunch, Main Dish
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese (fresh, room temperature)
  • 2 cups fresh spinach (chopped)
  • 4 large eggs
  • 1 cup milk
  • 1 small onion (finely chopped)
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 cup cheddar cheese (shredded, divided)

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) while you prepare the filling.
  2. In a pan, sauté the finely chopped onion over medium heat until softened, about 5 minutes.
  3. In a large bowl, mix together the cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Stir until well combined.
  4. Spray a baking dish with nonstick cooking spray. Pour the mixture into the dish and top with the remaining cheddar cheese.
  5. Bake in the preheated oven for approximately 30-35 minutes, or until set and golden brown on top.
  6. Allow to cool slightly before slicing. Serve warm or at room temperature.

Notes

This quiche can be stored in the refrigerator for 3-5 days or frozen for up to 2 months. For a vegan option, use plant-based cottage cheese and an egg substitute.