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Delicious cookies and cream protein shake in a glass with cookie crumbs on top

Cookies and Cream Protein Shake

A delicious and creamy protein shake that tastes like cookies and cream ice cream, perfect for busy mornings or post-workout cravings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Shake Ingredients
  • 1 cup milk (or almond milk)
  • 1 scoop cookies and cream protein powder
  • 1 piece banana Make sure it's ripe for sweetness.
  • 1 tablespoon nut butter (optional) Can be swapped with a different flavor.
  • as desired cubes ice cubes
  • as desired chocolate syrup (for drizzling, optional)

Method
 

Preparation
  1. In a blender, combine the milk, cookies and cream protein powder, banana, nut butter, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into a glass and drizzle with chocolate syrup if desired.
  4. Enjoy immediately!

Notes

For a thicker shake, use frozen bananas. Add honey or maple syrup for sweetness. Store in the fridge for up to 24 hours or freeze in an ice cube tray for a quick smoothie pack.