Buffalo Cauliflower Steak

A delicious and health-conscious dish that replicates the flavors of classic buffalo wings using cauliflower.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Main Course, Vegetarian

Cuisine: American, Vegetarian

Calories: 150

Ingredients Method Notes

Ingredients

Main ingredients

1 large head cauliflower
1/2 cup buffalo sauce
2 tablespoons olive oil
1 teaspoon garlic powder
to taste Salt
to taste Pepper

Optional toppings

to taste chopped green onions For garnishing
to taste celery sticks For a crunchy accompaniment
to taste ranch or blue cheese dressing For serving

Method

Preparation

Preheat your oven to 425°F (220°C).
Cut the cauliflower into thick steaks, about 1 inch thick.
In a bowl, mix olive oil, garlic powder, salt, and pepper.
Brush the mixture onto both sides of the cauliflower steaks.

Cooking

Arrange the steaks on a baking sheet and roast in the oven for about 25-30 minutes, flipping halfway through, until golden brown.
Remove from the oven and brush with buffalo sauce.
Return to the oven and bake for an additional 5 minutes.

Serving

Garnish with optional toppings and serve immediately.

Notes

For storing, keep leftovers in the fridge for up to 3 days or freeze for up to 2 months. Reheat in an oven or air fryer to maintain crispiness. Consider using vegan buffalo sauce for a vegan option.