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Delicious blueberry protein shake in a glass with fresh blueberries on the side.

Blueberry Protein Shake

A quick, creamy, and nutritious shake that tastes like dessert, perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup blueberries (fresh or frozen)
  • 1 banana
  • 1 cup almond milk or any milk of choice
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 tablespoon honey or maple syrup (optional)
  • a handful spinach (optional)
  • as needed Ice cubes (optional)

Method
 

Blending
  1. In a blender, combine the blueberries, banana, almond milk, protein powder, and honey/maple syrup.
  2. If you’re feeling adventurous, add the spinach here.
  3. Blend on high until smooth.
  4. Want it colder? Add some ice cubes and blend again until you reach your desired consistency.
  5. Pour into a glass and enjoy!

Notes

For a thicker shake, use frozen blueberries. You can also add oats or change the protein powder flavor to suit your taste.