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Delicious blueberry date smoothie in a glass with fresh blueberries and dates

Blueberry Date Smoothie

A delicious and health-packed smoothie that combines fresh blueberries, ripe bananas, and dates for a naturally sweet treat, perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece banana Use a ripe banana for extra sweetness.
  • 1 cup fresh blueberries Can use frozen blueberries.
  • 2-3 pieces ripe dates, pitted For sweetness; can substitute with honey or maple syrup.
  • 1 cup almond milk Can substitute with any milk of choice.
  • 1 tablespoon chia seeds Optional for added nutrition.
  • 1/2 cup Greek yogurt Optional for creaminess.
  • Ice cubes Optional for chilling.

Method
 

Preparation
  1. In a blender, combine the banana, blueberries, dates, almond milk, and chia seeds. Optionally, add the Greek yogurt.
  2. Blend until smooth and creamy.
  3. If desired, toss in some ice cubes and blend again until you reach your preferred consistency.
  4. Pour into a glass and enjoy!

Notes

Store leftovers in the fridge for up to 24 hours or freeze in ice cube trays for later use. For extra flavor, consider adding cinnamon or vanilla extract. Feel free to adjust sweetness to taste.