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Best banana bread protein muffins topped with nuts and chocolate chips

Banana Bread Protein Muffins

A simple, one-bowl recipe for moist and delicious banana muffins packed with protein, perfect for a healthy snack or breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Wet Ingredients
  • 2 pieces ripe bananas The riper, the better for sweetness.
  • 1/2 cup Greek yogurt Can substitute with unsweetened applesauce for a vegan option.
  • 1/3 cup honey or maple syrup Use maple syrup for a vegan version.
  • 2 pieces eggs
  • 1 teaspoon vanilla extract
Dry Ingredients
  • 1 cup whole wheat flour Can substitute with gluten-free flour.
  • 1/2 cup rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup protein powder (optional) Optional for added protein.
  • 1/2 teaspoon cinnamon Adds warm flavor.
Optional Add-ins
  • 1/4 cup chopped nuts or chocolate chips (optional) Customize with your favorite mix-ins.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a mixing bowl, mash the ripe bananas until smooth.
  3. Add Greek yogurt, honey (or maple syrup), eggs, and vanilla extract. Mix until well combined.
  4. In a separate bowl, whisk together whole wheat flour, rolled oats, baking powder, baking soda, salt, protein powder, and cinnamon.
  5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
  6. If desired, fold in chopped nuts or chocolate chips.
  7. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
Baking
  1. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
  2. Let cool for a few minutes in the tin before transferring to a wire rack to cool completely.

Notes

These muffins can last 3-4 days in the fridge or up to 3 months in the freezer. Reheat in the microwave for a quick snack.