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Baked cod fillet topped with coconut lemon cream sauce on a plate

Baked Cod in Coconut Lemon Cream Sauce

This Baked Cod in Coconut Lemon Cream Sauce is a one-pan dish that brings a taste of the tropics to your dinner, featuring flaky cod enveloped in a creamy coconut lemon sauce that's easy to make and clean up afterwards.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Seafood, Tropical
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets cod fillets
  • 1 can coconut milk
  • 1 item lemon (juiced and zested)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • Salt to taste
  • Pepper to taste
  • Fresh parsley for garnish

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat the olive oil over medium heat and add minced garlic, cooking until it's fragrant.
  3. Stir in the coconut milk, lemon juice, and zest, seasoning with salt and pepper.
  4. Place the cod fillets in a baking dish and pour the coconut lemon sauce over them.
Cooking
  1. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  2. Garnish with fresh parsley and serve with rice or steamed vegetables.

Notes

For added flavor, pair the cod with fluffy white rice and bright steamed vegetables. This dish keeps well in the fridge for about 3 days, and can be frozen for up to a month.