Delicious summer vegetable stew with fresh seasonal vegetables

Summer Vegetable Stew

Who doesn’t love a bowl of vibrant, colorful stew bubbling on the stove?

Imagine the sweet aroma of carrots, zucchini, and fresh herbs wafting through your kitchen on a warm summer evening. This Summer Vegetable Stew is not only a feast for the eyes, but it’s also a nourishing, hearty dish that comes together in no time. Packed with seasonal produce, it’s a one-pot wonder that’ll leave you feeling satisfied and oh-so-smug about your healthy choice!

Summer Vegetable Stew

Why make this recipe

Why wrestle with fancy recipes when you can whip up this beauty with ease? Here are a few reasons to dive into this:

  • Quick Cleanup: One pot, one spoon, and possibly one bowl for serving. Easy peasy!
  • Affordable: With simple ingredients that you probably already have, it won’t break the bank.
  • Family-Friendly: Even the pickiest eaters can’t resist a warm, veggie-filled hug in a bowl.

Honestly, who can say no to delicious stew?! 😋

Ingredients:

You don’t need fancy stuff — just these basics!

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 zucchini, diced
  • 1 bell pepper, chopped
  • 1 cup green beans, trimmed
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Directions:

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened.
  2. Add the carrots, zucchini, bell pepper, and green beans to the pot, cooking for about 5 minutes.
  3. Pour in the vegetable broth and diced tomatoes. Stir in the thyme and basil, and season with salt and pepper.
  4. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until the vegetables are tender.
  5. Serve hot and enjoy your healthy summer vegetable stew!

Summer Vegetable Stew

How to make Summer Vegetable Stew (Overview)

Making this stew is as simple as it is satisfying. Start by sautéing your onion and garlic until they turn into a golden delight. Then, toss in your colorful array of veggies and let them get to know each other for a few minutes.

Pour in the broth and diced tomatoes; adding those dried herbs takes this stew from ordinary to extraordinary. Boil it all up and let it simmer until everything is tender. Pro tip: Don’t skip sautéing the garlic — it makes all the difference!

How to serve Summer Vegetable Stew

Serve this stew in a big, cheerful bowl where the colors pop! You might want to sprinkle a little fresh parsley on top for that extra crunch and aroma that beckons from the kitchen table. Pair it with some crusty bread for dipping, or a light salad on the side to make it a meal that’s satisfying but not too heavy. The taste? Pure summer bliss in every spoonful!

Summer Vegetable Stew

How to store Summer Vegetable Stew

Got leftovers? No worries! This stew keeps well in the fridge for about 3-4 days. Just pop it in an airtight container, and you’re good to go. If you want to keep it longer, freeze it in freezer-safe bags. When you want to enjoy it, thaw and reheat it on the stove or microwave for easy peasy comfort food anytime.

Tips to make Summer Vegetable Stew

  1. Customize Ingredients: Don’t have green beans? Substitute them with peas or corn!
  2. Make It Spicy: Spice lovers, add a pinch of red pepper flakes for some heat.
  3. Texture Hack: Blend a portion of the stew for a creamier texture, leaving the rest chunky for that perfect bite.

Variation

Make it vegan by ensuring the vegetable broth is plant-based (most are). Want a twist? Add some diced potatoes or sweet potatoes for a heartier option. It’ll transform the stew into a filling dish that’s perfect for chilly evenings too!

FAQs

Can I use fresh herbs instead of dried?
Absolutely! Fresh herbs add a vibrant flavor. Just double the amount when using fresh.

How can I make this stew in advance?
You can prep everything a day ahead, store the chopped vegetables, and just sauté and simmer when it’s time to eat.

Can I freeze this stew?
Yes! It freezes beautifully. Just remember to leave some space in your container, as soups can expand when frozen.

📌 Pin this recipe for your next cozy dinner night!

Delicious summer vegetable stew with fresh seasonal vegetables

Summer Vegetable Stew

A vibrant and nourishing stew made with fresh summer vegetables, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegetarian
Calories: 200

Ingredients
  

Vegetables
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 medium zucchini, diced
  • 1 medium bell pepper, chopped
  • 1 cup green beans, trimmed
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
Herbs and Spices
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • to taste Salt
  • to taste pepper

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, sautéing until softened.
Cooking
  1. Add the carrots, zucchini, bell pepper, and green beans to the pot, cooking for about 5 minutes.
  2. Pour in the vegetable broth and diced tomatoes.
  3. Stir in the thyme and basil, and season with salt and pepper.
  4. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until the vegetables are tender.
Serving
  1. Serve hot and enjoy your healthy summer vegetable stew!

Notes

Customize ingredients as desired; add fresh parsley for garnish. Store leftovers in an airtight container for 3-4 days or freeze in freezer-safe bags.

Printable Recipe Card

Want just the essential recipe details without scrolling through the article? Get our printable recipe card with just the ingredients and instructions.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating