Quick Low Calorie Banana Bread

Ever walked into a room and caught a whiff of freshly baked banana bread?

There’s something irresistibly cozy about that aroma, especially when it’s a quick, low-calorie version! This banana bread is not just any ordinary loaf; it’s easy, healthy, and made in one bowl, making it a must-try for busy days. Whether you’re looking to satisfy a sweet tooth or need a quick snack, this recipe has you covered.

Why make this recipe

Let’s be real: who doesn’t love a quick and simple recipe that doesn’t require fancy baking skills?

• Easy Cleanup: With just one mixing bowl, the cleanup is a breeze. More time to enjoy that delicious bread!
• Healthy and Delicious: This banana bread stays moist without all the added sugars and calories. Hello, sweet satisfaction!
• Family-Friendly: Kids love it, and adults can feel good about serving it.

Ingredients

You don’t need fancy stuff — just these basics!

• 3 ripe bananas
• 1/4 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup whole wheat flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon (optional)
• 1/4 cup chopped nuts or chocolate chips (optional)

Directions

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a mixing bowl, mash the bananas until smooth.
3. Stir in applesauce, honey (or maple syrup), and vanilla extract.
4. In another bowl, combine whole wheat flour, baking soda, baking powder, salt, and cinnamon.
5. Gradually add the dry ingredients to the banana mixture, stirring until just combined.
6. If desired, fold in nuts or chocolate chips.
7. Pour the batter into the prepared loaf pan and smooth the top.
8. Bake for about 50-60 minutes, or until a toothpick inserted in the center comes out clean.
9. Allow to cool before slicing and serving.

How to make Quick Low Calorie Banana Bread (Overview)

Making this banana bread is as easy as 1-2-3! First, you get to mash those bananas like you’re letting out all the stress. Then you mix in the wet ingredients — and trust me, it smells incredible! Finally, combine the dry stuff, pour it into the pan, and let the oven do its magic. Pro tip: Don’t skip the cooling part or you’ll end up with a crumbly mess!

How to serve Quick Low Calorie Banana Bread

This banana bread shines on its own, but why not get a little creative?

• Toast a slice and slather it with a bit of almond butter for that nutty flavor boost.
• Serve with fresh berries on the side for a pop of color and flavor.
• Pair it with a warm coffee or tea, and get ready for those cozy vibes.

How to store Quick Low Calorie Banana Bread

This banana bread is best enjoyed fresh but can stay good for about 5 days at room temperature or up to a week in the fridge. Planning to prolong the deliciousness? Pop it in the freezer for up to 3 months! Just reheat in the microwave when you’re ready to indulge again.

Tips to make Quick Low Calorie Banana Bread

1. Use overripe bananas: The riper, the sweeter!
2. Try swapping honey for maple syrup for a different flavor kick.
3. Add a touch of nutmeg for a seasonal twist.
4. Keep an eye on baking time— the exact time can vary based on your oven. A toothpick test is always your friend!

Variation

Want to give this banana bread a twist? How about throwing in some dark chocolate chips for a decadent treat? Or go for a vegan version using flaxseed meal instead of eggs. The possibilities are endless, just like your creativity!

FAQs

Can I make this banana bread without honey?
Yes! Swap it with maple syrup or leave it out entirely—you might just want to adjust the sweetness to your preference.

Can I freeze the banana bread?
Definitely! Allow it to cool completely, slice it, and store it in an airtight container or freezer bag.

What can I use instead of whole wheat flour?
You can substitute with oat flour or all-purpose flour, just note that it may change the texture a bit.

📌 Pin this recipe for your next cozy dinner night!

Quick Low Calorie Banana Bread

This quick and easy banana bread is healthy, low in calories, and made in one bowl. Perfect for a cozy snack or dessert!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Servings: 8 slices

Course: Dessert, Snack

Cuisine: American

Calories: 120

Ingredients Method Notes

Ingredients

  

Wet Ingredients

• 3 pieces ripe bananas The riper, the sweeter!
• 1/4 cup unsweetened applesauce
• 1/4 cup honey or maple syrup Can swap for maple syrup for a different flavor.
• 1 teaspoon vanilla extract

Dry Ingredients

• 1 cup whole wheat flour Can be substituted with oat flour or all-purpose flour.
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon (optional) Adding nutmeg can give a seasonal twist.

Mix-ins (optional)

• 1/4 cup chopped nuts or chocolate chips Dark chocolate chips can add a decadent treat.

Method

 

Preparation

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a mixing bowl, mash the bananas until smooth.
3. Stir in applesauce, honey (or maple syrup), and vanilla extract.

Mixing

1. In another bowl, combine whole wheat flour, baking soda, baking powder, salt, and cinnamon.
2. Gradually add the dry ingredients to the banana mixture, stirring until just combined.
3. If desired, fold in nuts or chocolate chips.

Baking

1. Pour the batter into the prepared loaf pan and smooth the top.
2. Bake for about 50-60 minutes, or until a toothpick inserted in the center comes out clean.
3. Allow to cool before slicing and serving.

Notes

Best enjoyed fresh but can be stored at room temperature for about 5 days or up to a week in the fridge. For longer storage, freeze for up to 3 months. Reheat before serving.