Cinnamon Roll Overnight Oats Easy and Healthy
Savor the Morning Aroma
Imagine waking up to a deliciously sweet cinnamon scent wafting through your kitchen, with a warm, comforting bowl just waiting for you. That’s the magic of Cinnamon Roll Overnight Oats! This healthy twist on a classic sweet treat will have you feeling like you’re indulging in dessert for breakfast. And the best part? You can prep it all the night before and wake up to pure bliss!
Why Make This Recipe
Let’s be real, mornings can be a struggle. Why not simplify your breakfast routine? Here are a few reasons to give these overnight oats a try:
- Prep Ahead: Spend a few moments the night before, and you’ve got breakfast sorted for days.
- Healthy & Filling: Packed with fiber and protein, these oats keep you going until lunch without the mid-morning crash.
- Kid-Friendly: Little ones love the taste, and they can even help mix it up. Who doesn’t love a new breakfast adventure?
Ingredients
You don’t need fancy stuff — just these basics!
- 1 cup old fashioned oats
- 2 tbsp chia seeds
- 1 tbsp coconut sugar
- 1 tsp ground cinnamon
- 1 ¼-1 ½ cups dairy-free milk
- ¼ tsp pure vanilla extract
- 2 tbsp hemp hearts
- 2 tbsp vegan vanilla protein powder (optional)
- 1 tbsp coconut sugar or brown sugar (for topping)
- 1 tsp ground cinnamon (for topping)
- ¼ cup vanilla dairy-free yogurt
Directions
Ready to bring this sweet creation to life? Follow these simple steps:
- In a bowl, whisk together the rolled oats, chia seeds, coconut sugar, and cinnamon.
- Add in hemp hearts and protein powder if you’re using it.
- Pour in the dairy-free milk and vanilla extract. Mix well to combine. (Use 1 ¼ cup milk for thicker oats!)
- Cover and place in the fridge to thicken for 3-4 hours or overnight.
- In a small bowl, mix together the coconut sugar and ground cinnamon for a topping.
- Assemble the jars: If the oats are thicker than you’d like, add ¼-½ cup extra dairy-free milk as needed.
- Spoon 1-2 tbsp of thickened oats into the bottom of a jar, sprinkle with the cinnamon sugar mixture around the edges, then add another 1-2 tbsp of oats. Repeat until the jar is full.
- Spoon 2 tbsp of the vanilla dairy-free yogurt on top and repeat with a second jar.
- Keep in the fridge for up to 5 days.
How to Make Cinnamon Roll Overnight Oats Easy and Healthy (Overview)
The best part about these overnight oats? You’re literally just mixing ingredients and letting them sit. First, you whisk together everything but the toppings, making a creamy oat base that thickens overnight. Don’t forget to sprinkle that cinnamon-sugar goodness between the layers—it’s like a surprise in every scoop! Pro-tip: If you want a bit more creaminess after chilling, just splash in some extra dairy-free milk before you dig in.
How to Serve Cinnamon Roll Overnight Oats Easy and Healthy
Serve these oats in cute jars for a fun presentation! You can garnish with:
- A sprinkle of extra cinnamon
- A few berries or banana slices for a pop of color 🍓
- Drizzle of maple syrup or nut butter for that extra sweetness
Just imagine those layers of creamy oats, fluffy yogurt, and that cozy cinnamon aroma blending together. It’s a feast for your taste buds!
How to Store Cinnamon Roll Overnight Oats Easy and Healthy
These oats stay fresh in the fridge for up to 5 days, making them a perfect meal prep option! If you’re freezing, transfer to an airtight container, and they’ll keep for about a month. When you’re ready, just thaw overnight in the fridge and enjoy!
Tips to Make Cinnamon Roll Overnight Oats Easy and Healthy
- Go Nutty: Toss in some chopped nuts for added crunch!
- Flavor Boost: Swap in different spices like nutmeg or cardamom if cinnamon isn’t your jam.
- Sweetness Control: Adjust the sugar levels based on your taste; it’s totally customizable.
Variation
Want to shake things up a bit? Try adding in:
- Diced apples or pears for a fruity twist 🍏
- Chocolate chips for a dessert-like experience
- A spoonful of pumpkin puree for a seasonal flavor kick!
FAQs
Can I use quick oats instead of rolled oats?
Sure! Quick oats will soften quicker, so adjust the soaking time if needed.
How do I make this recipe gluten-free?
Just ensure you use certified gluten-free oats and dairy-free milk!
Can I make these oats without chia seeds?
Absolutely! You can skip them, but they do add a nice texture and healthy omega-3s.
📌 Pin this recipe for your next cozy dinner night!
Cinnamon Roll Overnight Oats
Ingredients
Method
- In a bowl, whisk together the rolled oats, chia seeds, coconut sugar, and cinnamon.
- Add in hemp hearts and protein powder if you’re using it.
- Pour in the dairy-free milk and vanilla extract. Mix well to combine.
- Cover and place in the fridge to thicken for 3-4 hours or overnight.
- In a small bowl, mix together the coconut sugar and ground cinnamon for a topping.
- Assemble the jars: If the oats are thicker than you’d like, add ¼-½ cup extra dairy-free milk as needed.
- Spoon 1-2 tbsp of thickened oats into the bottom of a jar, sprinkle with the cinnamon sugar mixture around the edges, then add another 1-2 tbsp of oats. Repeat until the jar is full.
- Spoon 2 tbsp of the vanilla dairy-free yogurt on top and repeat with a second jar.
Notes
Printable Recipe Card
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